WLS Resources


This page is simply a place for me to host files that link to my blog – Journey to a Healthier Me.  The blog is a 5+ year accounting of my day-to-day adventures in losing 110 pounds, getting healthy and active and finding a way to be healthier in all areas of my life. Take a peek into my life as I work on my physical, spiritual, financial, emotional, vocational and intellectual health. You’re free to explore this page or my blog… or you can be taken back to my design stuff.

The RNY Rules

Here are some files that you might find helpful:

Printable Log Sheets

Additional Resources & Medical Journal Reports

Here are some websites I find useful: